Many people suffer from headaches as the direct result of their living environments. If you develop migraines often, this could be the cause. Following are a few things that you should know about preventing and dealing with household chemical migraines.
Those who are sensitive to chemicals often have a clear understanding of the options that are triggering their head pain. This is why they do not use these items in their home. There are a number of natural alternatives that they make use of instead. As an example, they might mix white vinegar with water to replace surface cleaners and to wipe down various surfaces throughout their homes.
One very affordable substitute to a chemically-laden cleaner is tea tree oil. This is an oil that is known for having a pungent aroma and this means that you won't to make sure that you aren't sensitive to it before spraying it everywhere. Also, keep in mind that you have to dilute it with plenty of water beforehand. This is a great way to kills as many germs as you would eliminate with chlorine bleach.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Keep in mind that different types of fragrance can be the source of your pain. Even potpourri can have chemicals in it if it has been treated or manufactured in a certain way. Do not use plug-ins, candles or sprays that are meant to freshen the air. You might try using lemon oil or other essential oils. You can also fill your home with the scent of fresh-baked goods.
If you continue to experience problems after getting rid of the potential culprits, have a professional come assess your living conditions. There are sometimes chemicals that are found right in building materials that act as triggers. If you aren't using things like bleach, you may even have issues with mildew or mold. These are fungi that can definitely cause headaches and they can also wreak havoc on many of your internal functions and systems.
Those who are sensitive to chemicals often have a clear understanding of the options that are triggering their head pain. This is why they do not use these items in their home. There are a number of natural alternatives that they make use of instead. As an example, they might mix white vinegar with water to replace surface cleaners and to wipe down various surfaces throughout their homes.
One very affordable substitute to a chemically-laden cleaner is tea tree oil. This is an oil that is known for having a pungent aroma and this means that you won't to make sure that you aren't sensitive to it before spraying it everywhere. Also, keep in mind that you have to dilute it with plenty of water beforehand. This is a great way to kills as many germs as you would eliminate with chlorine bleach.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
Sealed living environments are something that many people are encouraged to maintain. Instead of allowing plenty of fresh air to course through their abodes, they tend to let air circulation fall into the hands of their HVAC systems. This keeps contaminants trapped inside. These are then cycled again and again through the air flow system, allowing them to have a lasting impact on resident health and well-being.
If you have been suffering from recurring migraines, it may mean that you simply need to make better use of your windows and doors. Opening things up will allow the irritants to get out. Keeping a nice cross breeze is a great way to clean up your indoor air quality when contaminants are an issue.
Keep in mind that different types of fragrance can be the source of your pain. Even potpourri can have chemicals in it if it has been treated or manufactured in a certain way. Do not use plug-ins, candles or sprays that are meant to freshen the air. You might try using lemon oil or other essential oils. You can also fill your home with the scent of fresh-baked goods.
If you continue to experience problems after getting rid of the potential culprits, have a professional come assess your living conditions. There are sometimes chemicals that are found right in building materials that act as triggers. If you aren't using things like bleach, you may even have issues with mildew or mold. These are fungi that can definitely cause headaches and they can also wreak havoc on many of your internal functions and systems.
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