Mountain climbing is an exciting activity for people who love outdoor activities. This activity can allow one push to his limits and overcome their fears. There are many iconic mountains in the world one can decide to climb such Kilimanjaro, Everest, Fuji, Table Mountain among others. This article is going to give tips on training for Kilimanjaro for individuals who are aiming to climb this mountain.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
To begin with the physical training, persons ought to focus on three kind of exercises; aerobics, strengthening and hiking activities. When it comes to aerobics, these are activities that utilize oxygen to give an individual energy while building his/her cardiovascular system. With a strong cardiovascular system, one will be able to use oxygen efficiently during the activities. Aerobics include; jogging, walking, cycling, running, swimming, dancing among other activities.
Strengthening activities should aim at building muscles on the upper, middle and lower parts of the body. To build upper back muscles, one can do sit ups, shoulder presses, swings, back and shoulder flies among other exercises. These activities also build the mid section/stomach muscles including those on lower back.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
There is no better way to prepare for this climbing than to do smaller hiking activities. One should do long distance hikes on difficult terrains. The individual should ensure to wear the protective clothing when practicing hiking. Onto building mental stamina, the activities should be aimed at pushing body to its extreme and allowing body to dig deeper to overcome these situations.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
To begin with the physical training, persons ought to focus on three kind of exercises; aerobics, strengthening and hiking activities. When it comes to aerobics, these are activities that utilize oxygen to give an individual energy while building his/her cardiovascular system. With a strong cardiovascular system, one will be able to use oxygen efficiently during the activities. Aerobics include; jogging, walking, cycling, running, swimming, dancing among other activities.
Strengthening activities should aim at building muscles on the upper, middle and lower parts of the body. To build upper back muscles, one can do sit ups, shoulder presses, swings, back and shoulder flies among other exercises. These activities also build the mid section/stomach muscles including those on lower back.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
There is no better way to prepare for this climbing than to do smaller hiking activities. One should do long distance hikes on difficult terrains. The individual should ensure to wear the protective clothing when practicing hiking. Onto building mental stamina, the activities should be aimed at pushing body to its extreme and allowing body to dig deeper to overcome these situations.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
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