For most mountain climbers, climbing the highest mountain in any continent is a must do. Before embarking on a climb, enough training for Kilimanjaro must be done. It happens to be the highest mountain in Africa and a great climbing destination. Adequate information about what is expected should be outsourced. This will ensure you are physically fit, mentally prepared and have a good idea of what to expect. There are some things to consider before booking the hike.
Research on the general area and the mountain itself is important. Knowing the weather you are likely to find will help you determine when to set your climb. You can research about the various trails used to get to the summit. Depending on your personal preferences, and climbing experience, choose the one most suited to you. Consulting with your tour company as well as other people who have made the trip will give you a picture of what generally goes on.
Physical fitness is one of the most important things to consider. Your body needs to be prepared for the climb. Exercise will need to be gradual, ensuring you do not push your body too far. You can start by hiking regularly or taking the stairs instead of elevators. Skiing and mountain biking, are also a good way to start. The aim is to create more muscle and strengthen the already existing muscle. Starting on a healthy diet will also be necessary.
While exercising you also need to consult your doctor. They will conduct an all-inclusive physical, which will tell if you have any conditions that may hinder you from going up the mountain. Heart conditions, muscle problems, spine conditions or breathing problems may be some of the things to look out for. Some of them can be managed with medication. The doctor can also tell you if any of the conditions will worsen with the increasing altitude. For some people altitude sickness is not fatal and just requires acclimatization. In others it could lead to death if not treated.
Mental stamina is required. This will give you the ability to deal with any unexpected challenges that may arise. The fatigue will also be easier to handle. You can take up exercises to increase your mental fortitude by taking on activities that push your body to the limit.
Know your gear. Before the climb you need to know what gear you will need to use. You need to know how it works, how to assemble it and how to pack it. It will be inconvenient to have to be taught how to use the gear while in the process of hiking. The clothing should also be appropriate. Keep in mind the clothes worn on a climb up the Everest are not the same worn on a climb up Kilimanjaro.
If you are travelling with people you know training with them will help to build teamwork. These are the people you will be stuck with for about a week. It helps if you know their personalities, strengths and weaknesses.
A documentation check will be a necessary thing. To get into Tanzania you need a visa, passport and residents permit. You will also need proof of immunization and vaccination. If your trip is covered by an insurance agency you will need to carry the documents that prove this.
Research on the general area and the mountain itself is important. Knowing the weather you are likely to find will help you determine when to set your climb. You can research about the various trails used to get to the summit. Depending on your personal preferences, and climbing experience, choose the one most suited to you. Consulting with your tour company as well as other people who have made the trip will give you a picture of what generally goes on.
Physical fitness is one of the most important things to consider. Your body needs to be prepared for the climb. Exercise will need to be gradual, ensuring you do not push your body too far. You can start by hiking regularly or taking the stairs instead of elevators. Skiing and mountain biking, are also a good way to start. The aim is to create more muscle and strengthen the already existing muscle. Starting on a healthy diet will also be necessary.
While exercising you also need to consult your doctor. They will conduct an all-inclusive physical, which will tell if you have any conditions that may hinder you from going up the mountain. Heart conditions, muscle problems, spine conditions or breathing problems may be some of the things to look out for. Some of them can be managed with medication. The doctor can also tell you if any of the conditions will worsen with the increasing altitude. For some people altitude sickness is not fatal and just requires acclimatization. In others it could lead to death if not treated.
Mental stamina is required. This will give you the ability to deal with any unexpected challenges that may arise. The fatigue will also be easier to handle. You can take up exercises to increase your mental fortitude by taking on activities that push your body to the limit.
Know your gear. Before the climb you need to know what gear you will need to use. You need to know how it works, how to assemble it and how to pack it. It will be inconvenient to have to be taught how to use the gear while in the process of hiking. The clothing should also be appropriate. Keep in mind the clothes worn on a climb up the Everest are not the same worn on a climb up Kilimanjaro.
If you are travelling with people you know training with them will help to build teamwork. These are the people you will be stuck with for about a week. It helps if you know their personalities, strengths and weaknesses.
A documentation check will be a necessary thing. To get into Tanzania you need a visa, passport and residents permit. You will also need proof of immunization and vaccination. If your trip is covered by an insurance agency you will need to carry the documents that prove this.
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